10 SIGNS TO IMPROVE YOUR HEALTHY LIFESTYLE IN DAY TO DAY LIFE
10 SIGNS TO IMPROVE YOUR HEALTHY LIFESTYLE IN DAY TO DAY LIFE
A healthy lifestyle is one which helps to keep and improve people’s health and well being.Now in a pandemic period it’s very important to lead a healthy life.A few healthy habits can help you develop a healthy lifestyle over a period of time.
10 SIGNS OF HEALTHY LIFESTYLE
EAT YOUR FOOD SLOWLY FOR HEALTHY LIFE
- As our brain takes 20 minutes from the time you start to, to send out the signal of fullness.
- By eating slowly,the body gets ample time to signal the brain that you are full.
- This results in less eating.
- Eating too fast may result in weight gain.
- Eating slowly can help you reduce stress
- Eating slowly may also improve health and quality of life in other ways including increasing your enjoyment of your food.
- Improving your digestion also helps to absorb better nutrients.
- It makes you feel calm and more in control and also it reduces your levels of stress.
- Try to avoid use of smartphones during meal time as this reduces your focus on the food.
HAVE A LIST BEFORE BUYING GROCERIES FOR HEALTHY LIFE
- Avoid going grocery shopping on an empty stomach or without a grocery list.
- If you stick to the list,you will avoid the temptation of buying unhealthy snacks.
POSITIVE THINKING LEADS TO HEALTHY LIFE
- All of us go through life with certain ups and downs particularly in our physical health which is after all prone to illness, sickness, disability,disease etc.,
- So,how can one come to a good lifestyle which is healthy and productive?
- One should have a positive attitude that helps the body to repair and heal itself.
- So through positive thinking one can bring about a total change in one’s attitude to the illness and be more accepting of it.
- We look at the self limiting options that are available to the disease one should endure the pain knowing that it is temporary in nature.
WALKING LEADS TO HEALTHY LIFE
- When you start your day with a brisk walk it will give you a natural energy boost.
- You feel revitalized physical activity in the morning is helpful because it ensures greater mental sharpness for the rest of the day.
- Daily morning walks also help to regulate your sleep cycle as you get up at the same time.
- Walking briskly for one hour everyday reduces the breast cancer risk in middle aged women.
- Morning walk is very beneficial for you as it burns calories and improves the metabolism of the body.
FOR HEALTHY LIFE DRINK ADEQUATE WATER.
- Drinking water is vital for weight loss and weight maintenance.
- Drinking water before a meal also helps in reducing appetite in middle-aged & other adults.
- Replacing your favorite beverage with water will also help you reduce your daily sugar and calories count.
- It helps you focus better and maintain the mental energy necessary for mindful tasks.
CHOOSE BOILED POTATOES FOR HEALTHY LIFE
- Nowadays French Fries are a typical side dish that is quite unhealthy.
- 100 grams of French fries have 319 calories, while 100 grams of boiled potatoes have only 94 calories.
- Replacing the French Fries with boiled potatoes will surely help you reduce a significant amount of calories in a day.
INTAKE FRUITS JUICES FOR HEALTHY LIFE
- Fruits are generally considered a great source of fibers, vitamins, and antioxidants.
- Fruit juices, on the other hand, are mostly made of concentrate and sugar instead of real fruit.
- Even in some cases, the fruit juices are as sugary as a soft drink.
- And also freshly squeezed fresh juice lacks fiber.
- That might cause your blood sugar to spike.
- Juices are also easy to consume in a large quantity in one sitting.
HAVE A GOOD SLEEP FOR HEALTHY LIFE.
- Sleep is essential for good health and well-being.
- Getting enough sleep contributes to physical health, mental health, and quality of life.
- Sleep also enables recovery for the body and mind.
- Lack of sleep results in feeling tired.
- Over time sleep deprivation may also influence your overall health and affect your learning and memory.
- Sleep is fundamental for a healthy lifestyle which often enables other healthy habits.
The minute anyone’s getting anxious I say, You must eat and you must sleep. They’re the two vital elements for a healthy life.
REDUCE USE OF ELECTRONIC GADGETS FOR HEALTHY LIFE
- Even watching too much TV or working on a laptop is bad for your eyes and health.
- You need to be kind to your eyes because if you are an IT professional then your eyes cannot afford the luxury of working all day on a laptop and then at night watching TV.
- Your eyes deserve some rest, so expose yourself to greenery, sunlight, and breathing in the fresh air, and also you can try meditation or yoga.
- If you are a person who works most t on the computer then you can also include fruits and vegetables which are rich in vitamin A
- While you sleep, avoid keeping your mobile phone next to your head.
- It’s better to switch off your phone if it’s not required.
- Before you sleep, avoid watching Tv, watching the internet, or talking on the phone. If you avoid these, I am sure that you will have a good sleep and you will get up fresh the next day.
MANAGING STRESS AND ANXIETY FOR HEALTHY LIFE
- Everyone reacts differently to stressful situations like that of the he the Covid-19 Pandemic.
- This can be a time of strong emotions in both adults and children. You may feel anxious, angry, sad, or overwhelmed.
- Try to eat healthy, well-balanced meals, exercise regularly and avoid alcohol and drugs.
- Try to do activities you enjoy to reduce your stress.
- Share your concerns and feelings with people you trust.
So a healthy life requires a lot of stuff. Our life will be going on the righteous path when we do all the essential elements to have a healthy life. Living a healthy life is requisite for you to be happy and it helps to feel better in your existing and future life.
Once you choose a healthy life, it will persist for life long. It not only helps you to live longer but also better and less prone to sickness and diseases. A healthy lifestyle is the kind of lifestyle that we should all aim for.
Let’s take care of ourselves and our family.Stay safe and stay blessed.
Thank you for reading!
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