10 SIGNS TO IMPROVE YOUR HEALTHY LIFESTYLE IN DAY TO DAY LIFE ✓ LEARN IMMENSE

A healthy lifestyle is one which helps to keep and improve people’s health and well being.Now in a pandemic period it’s very important to lead a healthy life.A few healthy habits can help you develop a healthy lifestyle over a period of time.

10 SIGNS OF HEALTHY LIFESTYLE

EAT YOUR FOOD SLOWLY FOR HEALTHY LIFE

As our brain takes 20 minutes from the time you start to, to send out the signal of fullness.
By eating slowly,the body gets ample time to signal the brain that you are full.
This results in less eating.
Eating too fast may result in weight gain.
Eating slowly can help you reduce stress
Eating slowly may also improve health and quality of life in other ways including increasing your enjoyment of your food.
Improving your digestion also helps to absorb better nutrients.
It makes you feel calm and more in control and also it reduces your levels of stress.
Try to avoid use of smartphones during meal time as this reduces your focus on the food.

HAVE A LIST BEFORE BUYING GROCERIES FOR HEALTHY LIFE

Avoid going grocery shopping on an empty stomach or without a grocery list.
If you stick to the list,you will avoid the temptation of buying unhealthy snacks.

POSITIVE THINKING LEADS TO HEALTHY LIFE

All of us go through life with certain ups and downs particularly in our physical health which is after all prone to illness, sickness, disability,disease etc.,
So,how can one come to a good lifestyle which is healthy and productive?
One should have a positive attitude that helps the body to repair and heal itself.
So through positive thinking one can bring about a total change in one’s attitude to the illness and be more accepting of it.
We look at the self limiting options that are available to the disease one should endure the pain knowing that it is temporary in nature.

WALKING LEADS TO HEALTHY LIFE

When you start your day with a brisk walk it will give you a natural energy boost.
You feel revitalized physical activity in the morning is helpful because it ensures greater mental sharpness for the rest of the day.
Daily morning walks also help to regulate your sleep cycle as you get up at the same time.
Walking briskly for one hour everyday reduces the breast cancer risk in middle aged women.
Morning walk is very beneficial for you as it burns calories and improves the metabolism of the body.

FOR HEALTHY LIFE DRINK ADEQUATE WATER.

Drinking water is vital for weight loss and weight maintenance.
Drinking water before a meal also helps in reducing appetite in middle-aged & other adults.
Replacing your favorite beverage with water will also help you reduce your daily sugar and calories count.
It helps you focus better and maintain the mental energy necessary for mindful tasks.

CHOOSE BOILED POTATOES FOR HEALTHY LIFE

Nowadays French Fries are a typical side dish that is quite unhealthy.
100 grams of French fries have 319 calories, while 100 grams of boiled potatoes have only 94 calories.
Replacing the French Fries with boiled potatoes will surely help you reduce a significant amount of calories in a day.

INTAKE FRUITS JUICES FOR HEALTHY LIFE

Fruits are generally considered a great source of fibers, vitamins, and antioxidants.
Fruit juices, on the other hand, are mostly made of concentrate and sugar instead of real fruit.
Even in some cases, the fruit juices are as sugary as a soft drink.
And also freshly squeezed fresh juice lacks fiber.
That might cause your blood sugar to spike.
Juices are also easy to consume in a large quantity in one sitting.

HAVE A GOOD SLEEP FOR HEALTHY LIFE.

Sleep is essential for good health and well-being.
Getting enough sleep contributes to physical health, mental health, and quality of life.
Sleep also enables recovery for the body and mind.
Lack of sleep results in feeling tired.
Over time sleep deprivation may also influence your overall health and affect your learning and memory.
Sleep is fundamental for a healthy lifestyle which often enables other healthy habits.

The minute anyone’s getting anxious I say, You must eat and you must sleep. They’re the two vital elements for a healthy life.

-FRANCESCA ANNIS

REDUCE USE OF ELECTRONIC GADGETS FOR HEALTHY LIFE

Even watching too much TV or working on a laptop is bad for your eyes and health.
You need to be kind to your eyes because if you are an IT professional then your eyes cannot afford the luxury of working all day on a laptop and then at night watching TV.
Your eyes deserve some rest, so expose yourself to greenery, sunlight, and breathing in the fresh air, and also you can try meditation or yoga.
If you are a person who works most t on the computer then you can also include fruits and vegetables which are rich in vitamin A
While you sleep, avoid keeping your mobile phone next to your head.
It’s better to switch off your phone if it’s not required.
Before you sleep, avoid watching Tv, watching the internet, or talking on the phone. If you avoid these, I am sure that you will have a good sleep and you will get up fresh the next day.

MANAGING STRESS AND ANXIETY FOR HEALTHY LIFE

Everyone reacts differently to stressful situations like that of the he the Covid-19 Pandemic.
This can be a time of strong emotions in both adults and children. You may feel anxious, angry, sad, or overwhelmed.
Try to eat healthy, well-balanced meals, exercise regularly and avoid alcohol and drugs.
Try to do activities you enjoy to reduce your stress.
Share your concerns and feelings with people you trust.

So a healthy life requires a lot of stuff. Our life will be going on the righteous path when we do all the essential elements to have a healthy life. Living a healthy life is requisite for you to be happy and it helps to feel better in your existing and future life.

Once you choose a healthy life, it will persist for life long. It not only helps you to live longer but also better and less prone to sickness and diseases. A healthy lifestyle is the kind of lifestyle that we should all aim for.

Let’s take care of ourselves and our family.Stay safe and stay blessed.

Thank you for reading!

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LAVANYA

Lavanya, who wants to inspire all is going to inspire LI readers by her Lifestyle blog posts. Lavanya is GDSC Lead under Bharathiar University and also a Google Product Expert in Google Assistant. And as a creative person, she includes more creative ideas in all her blog posts. Besides her interest in learning, she loves to art beautiful things.

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10 SIGNS TO IMPROVE YOUR HEALTHY LIFESTYLE IN DAY TO DAY LIFE